![]() ![]() PoTS is diagnosed if your heart rate increases by 30 beats a minute (bpm) or more (40bpm in those aged 12 to 19) usually within 10 minutes of standing. Some common symptoms include dizziness, fainting, tiredness and palpitations (noticeable fast and strong regular heartbeats). Postural orthostatic tachycardia syndrome (PoTS) is an unusual increase in heart rate that happens after sitting up or standing. Return to Top Postural orthostatic tachycardia syndrome (PoTS) Try wearing support tights or other forms of compression clothing to improve blood flow in your legs. ![]() Include more salt in your diet – this is not advisable if you have high blood pressure, kidney disease or heart disease, so please ask your healthcare professional first.Avoid or limit how much alcohol, coffee and tea you drink as these drinks cause your blood vessels to widen and lower your blood pressure.Rest during illness – infections and other illnesses can worsen symptoms, rest and accept that you’ll want to do less if you become unwell and you may take longer than expected to recover.Eat and drink regularly – symptoms of lightheadedness can be made worse when eating and drinking patterns change so try and stick to a routine and avoid long periods without eating or drinking.Find ways to reduce stress – stress can make the symptoms of lightheadedness worse.Be active – although doing too much can make lightheadedness worse, activity can improve symptoms – try to do something every day, even for just a few minutes – this can help you keep fit and build muscle.Avoid or limit long periods of lying in bed or sitting.Avoid moving quickly from lying to sitting to a standing position (get up slowly after lying down or sit for a while before standing).If you have lightheadedness when you stand up: Find out more on the managing daily activities page. Plan, Pace and Prioritise: Doing too much can make lightheadedness worse so it is important to plan, pace and prioritise your daily activities. A sudden drop in blood pressure when standing up.Lightheadedness can be caused by many things and the most common include: If you find these exercises too easy with your eyes open, repeat them with your eyes closed. Gradually increase the speed and time you do each exercise to improve. Stand with one foot in front of the other, touching heel to toe.the kitchen sink) for the following exercises: Have something firm to hold onto if needed (e.g. Slowly move your eyes and head in opposite directions.Slowly move your eyes and head together from side to side.Slowly move your head to the left and right with your eyes staying fixed on something.Slowly move your eyes to the left and right with your head staying still.Ideally, these exercises should be done five times a day.Īll of the following exercises should be done for 30 seconds each: When they feel ok, repeat the exercises again earlier in the day. Start by doing these exercises once a day in the evening. Here are some exercises that may help your recovery. ![]() Return to Top Exercises to help with your vertigo ![]() If they happen all the time or are very bad, you should inform your healthcare professional as they may want to do some further tests. These issues may come and go throughout the day.
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